The Power of Protein: Why You Need It Every Day
Protein is one of the most vital nutrients our bodies need for optimal functioning. It plays a key role in building and repairing muscles, tissues, and cells. In addition to supporting the immune system and aiding hormone and enzyme production, protein also promotes satiety, helping to curb unnecessary snacking and support weight management. For children, adequate protein is essential for proper growth and development, while adults require it for muscle maintenance and overall health. Including high-protein foods in daily meals ensures strength, energy, and well-being. One delicious way to do that? Try these protein-packed paratha recipes you can easily make at home.
1. Paneer Paratha
A classic favorite, paneer paratha is tasty and rich in protein. Grate or mash fresh paneer and mix it with chopped onions, coriander, green chilies, salt, and pepper. Stuff it into whole wheat dough and cook on a hot tawa with ghee or oil until golden brown.
2. Soya Keema Paratha
Blanch soya chunks, coarsely grind them, and sauté with onions, garlic, and spices until dry. This mixture makes for a nutritious stuffing for parathas, perfect for vegetarians seeking a protein boost.
3. Moong Dal Paratha
Soak and blend yellow moong dal into a smooth paste. Season with spices and knead it into the dough. Roll out and cook on a tawa with ghee or oil for a light yet protein-rich option.
4. Chana Dal Paratha
Pressure cook soaked chana dal with turmeric and salt. Once dry, add carom seeds, hing, and spices. Use this flavorful mix as stuffing for soft, wholesome parathas.
5. Egg Paratha
Prepare a partially cooked paratha, then pour seasoned beaten eggs on top. Flip and cook both sides until golden. This simple yet filling paratha is perfect for breakfast or brunch.
6. Chicken Keema Paratha
Cook minced chicken with onions, spices, and herbs until dry. Stuff into dough balls and roll into parathas. This high-protein option is great for non-vegetarian diets.
7. Mixed Sprouts Paratha
Use mashed or pureed boiled sprouts with green chili and spices either as a filling or mixed directly into the dough. Serve hot with curd for a nutrient-rich meal.
8. Tofu Paratha
Mash tofu and season it with salt, pepper, green chili, and herbs. Stuff into multigrain dough and cook until crispy. It’s a vegan-friendly and protein-packed twist on the traditional paratha.
Adding protein-rich parathas to your diet is a delicious and easy way to meet your daily nutrition goals. Whether you’re looking to stay full for longer, build muscle, or simply eat healthier, these high-protein paratha recipes offer something for everyone — from vegetarians to meat lovers. Packed with flavor and nutrients, they make for perfect meals any time of the day.
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